Corrective Exercises

Corrective exercise is essentially a blueprint for getting you back on track to a better movement for workouts and daily tasks. It involves a protocol that is led by your osteopath that looks at your anatomy, kinesiology and biomechanics. This then helps identify the root cause of your symptoms with your movement and postural imbalances.

Our osteopaths at Relieve Clinic, Leeds pay close attention to unusual movement patterns that affect your balance, posture and coordination. Once identified, they collaborate with you to help stabilise your joints, enhance your mobility and make your body more mobile. A good corrective exercise plan is the key to getting back to what you love doing.

What conditions do corrective exercises help with?

Corrective exercises are comprehensive and beneficial for many people who suffer from various medical conditions. Whether you’re young, elderly, pregnant, or recovering from an illness or injury, our specialists are equipped with functional movement knowledge to help provide you with the most effective treatment. Our specialists implement corrective exercises to help with:

  • Headaches
  • Sprains
  • Arthritis
  • Sciatica
  • Neck pain
  • Back pain
  • Chronic pain
  • Spinal issues
  • Scoliosis
  • Postural abnormalities

Corrective exercise is a holistic yet practical approach to your body, addressing the main causes of imbalance in your movements. Our specialists have rich knowledge of your anatomy, showing you exercises which can help increase your flexibility, joint stability, recovery rate, muscle activation, neuromuscular efficiency, help with optimal performance, movement patterns and more.

What to expect from corrective exercise

Before you begin corrective exercise with our specialists at Relieve Clinic, you’ll undergo a movement assessment. This assessment involves looking at your movement patterns, which helps our practitioners identify if you have any overactive or underactive muscle groups.

As soon as the assessment is finished, they will create a tailored program for you to help reduce tension from your tissues, enhance your movement and allow you to perform the exercise correctly. Some corrective exercises may involve using a foam roller. However, all the exercises that you undergo will be demonstrated by your practitioner, and will be simple enough to be done from the comfort of your own home.

Book FRee Consultation

At Relieve Clinic, our osteopaths will explore every aspect of your problem and determine why it’s affecting you, so we can offer the best treatment plan you need to take control of your pain.

Don’t just suffer in silence, make an appointment to speak to us today.

Book now

Need more information?

Email us at info@relieveclinic.co.uk or call us on 0113 418 0112.

We’re open 6 days a week. Simply visit our contact page and fill out a contact form to make an appointment.

Book in to see an osteopath as soon as today.