Corrective exercises are comprehensive and beneficial for many people who suffer from various medical conditions. Whether you’re young, elderly, pregnant, or recovering from an illness or injury, our specialists are equipped with functional movement knowledge to help provide you with the most effective treatment. Our specialists implement corrective exercises to help with:
Corrective exercise is a holistic yet practical approach to your body, addressing the main causes of imbalance in your movements. Our specialists have rich knowledge of your anatomy, showing you exercises which can help increase your flexibility, joint stability, recovery rate, muscle activation, neuromuscular efficiency, help with optimal performance, movement patterns and more.
Before you begin corrective exercise with our specialists at Relieve Clinic, you’ll undergo a movement assessment. This assessment involves looking at your movement patterns, which helps our practitioners identify if you have any overactive or underactive muscle groups.
As soon as the assessment is finished, they will create a tailored program for you to help reduce tension from your tissues, enhance your movement and allow you to perform the exercise correctly. Some corrective exercises may involve using a foam roller. However, all the exercises that you undergo will be demonstrated by your practitioner, and will be simple enough to be done from the comfort of your own home.
